Tai Chi for Beginners

6:00pm - 7:30pm
Health & Wellness
Closed
Required
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Library Branch: Henderson County Public Library
Room: Pittsburg Tank & Tower Event Suite ABC
Age Group: Teens, Adults
Program Type: Health & Wellness
Required
Seats Remaining: 8
Event Details:

Tai Chi is practiced all over the world to improve mood, relieve stress, for better sleep, weight loss, and heart and bone health. With 250,000 million practitioners, it is one of the most popular forms of exercise worldwide.